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Sleep-Wrecked Kids

Helping parents raise happy, healthy kids one sleep at a time

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Sleep-Wrecked Kids is a practical, parent-friendly guide to helping children get the sleep they need to grow, learn and thrive.

With up to 40% of kids experiencing sleep challenges, poor sleep can impact health, behaviour and school performance long term. This book gives parents clear, evidence-based strategies to break the cycle and build healthy sleep habits that support the whole family.

Simple. Supportive. Designed to help you raise happy, healthy kids - one good night’s sleep at a time.

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