Slow is smooth & smooth is fast

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Slow is smooth, and smooth is fast.

I discovered this the hard way in a free-diving weekend down in Byron Bay.

We were practising a discipline called “Dynamic Apnea”, where you swim very gracefully in a pool under the water. You want to be smooth and efficient and relaxed and to conserve your oxygen.

And I did the exact opposite. I was trying to attempt a 100-meter swim, I got to 90-meters. I was being far too energetic and ambitious. I came up at the hundred meters, I grabbed the wall, and I passed out. I didn’t breathe for ten minutes after that, and I woke up to my mates and paramedics standing over me.

That was a very scary moment in my life. It has taught me to slow down, to stop being such an idiot, and to be a lot smoother and more graceful in life.

About the author
Jon Hollenberg
With over 20 years experience within the web industry, Jon is an expert in online marketing and online growth strategies. Over the last ten years he has worked with iconic brands such as Qantas, Jeep and the Currumbin Wildlife Sanctuary plus hundreds of other businesses Australia wide. Jon is a published author of "Love at first site - How to build the website of your dreams".
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